Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Sunday, July 27, 2014

Put A Smile On Your Face.

Growing up (and even now) my dad would always tell us that happiness is a choice.
He would say that when you wake up, you get to decide: Am I going to be happy today? Or am I going to be (insert unhappy emotion here).

Now, he'd typically say this when one of us kids was in a particularly bad mood, and hearing that we were choosing to be in a bad mood often just made us (more) mad.

And maybe at that age it wasn't totally a choice; a lot of it was hormonal.
But, there was still some choice involved.

Now that I'm a rational, grown human being I can easily understand where he was coming from with that little bit of insight.

He's right.
He's always been right.

Every day, I wake up and I get to choose the path my day will take; it's always easier to take the positive path.

Even on a bad day, or when things get rough...it's still easier to be positive, to choose to be happy in spite of the issues.

Life was never made easier by frowning or wallowing.
So, yes. Sometimes life gets weird and hard. Sometimes a miserable day is absolutely necessary.
Sometimes life throws curveballs.

But life is too short to waste it feeling sorry for ourselves...for wallowing, for worrying, for anger.
Instead, we should look ahead towards the things we know we enjoy, and move through our struggles with a positive attitude.

Way more can be done to address what's bothering you if you carry a clear head on your shoulders, and a smile on your face.

And now for a list of 10 things that make me happy:
1.) butterflies
2.) snuggling with babies
3.) the trike (a motorcycle)
4.) good friends
5.) fresh pressed juices
6.) avocados
7.) sunshine
8.) learning new things
9.) daisies
10.) running

Sunday, November 1, 2009

Poetry by Nikki Hansen

Time:

I have held the hands of time
and crushed them in my own
The ruthless, ever moving, ever ticking hands
that remind us of each passing second
Each passing breath or thought being wasted
I've snapped time's little hands in half
then buried time alive
But all my stress and effort failed
because time has yet to die.

------
The Mirror

Forget their words, Love
Everyone is lying through their teeth to you
Pick up the pieces of yourself
that you've left scattered on the floor
all of those empty promises and broken words
They'll come together to form a song that
you've been singing all your life.

We've all seen bad days
but somehow you've gotten more than most
There are days where the rain beats down
and you've been caught with no umbrella
but the sun always breaks through
when you smile.

Can I protect you? Somehow I don't think
anybody can...though we all want to.
Can I love you?
Will you let me if I try?
Or does this scare you? Is that the reason
Why that fear is in your eyes?

Forget their looks, Love
No matter what you do, they'll judge you anyway
Put that face on, the on you keep masked
behind the rest.
All of those angry stares and hollow eyes
they have no clue of what you've seen

I bet they'd cry to be where you have been.
Ignore the looks, Love.

Saturday, October 31, 2009

Alone, Poe

Alone
Edgar Allen Poe

From childhood's hour I have not been
As others were -- I have not seen
As others saw -- I could not bring
My passions from a common spring --
From the same source I have not taken
My sorrow -- I could not awaken
My heart to joy at the same tone --
And all I lov'd -- I lov'd alone --
Then -- in my childhood -- in the dawn
Of a most stormy life -- was drawn
From ev'ry depth of good and ill
The mystery which binds me still --
From the torrent, or the fountain --
From the red cliff of the mountain --
From the sun that 'round me roll'd
In its autumn tint of gold --
From the lightning in the sky
As it pass'd me flying by --
From the thunder, and the storm --
And the cloud that took the form
(When the rest of Heaven was blue)
Of a demon in my view --

Friday, October 30, 2009

If I only had a .... hmm.

What's the point in writing in these unless you want everyone to see it - right?
Not really. I mean... on some level I hope that if you come across this that you see something and take it to heart or sketch it into your memory.

On another level, I don't care. I don't write this for "you" (you, the reader). I write this for me. It's just waaaay faster to type than to write with a pen in a journal. Plus, people always try to sneak into your journals to find out your secrets. Why bother keeping secrets. I'll air my dirty/clean/stupid/angry/funny/political/religious/academic/happy/sad laundry right here... no need to sneak around!

Anyway - I feel like I'm under a lot of pressure. Maybe I am. Maybe... maybe I need to make a list and cross things off.

1.) Student teach (x)
2.) SAM (Spanish HW) (x)
3.) Cuaderno (x)
4.) Buy work clothes ___
5.) Go to job training ___
6.) Find a new place to live ___
7.) Find a good home for Bear ___
8.) Write paper for Text Analysis ___
9.) Group project for Am. Lit ___
10.) Read Middlesex and Their Eyes Were Watching God this week ___
11.) Pay Rent ___
12.) Pay Car insurance ___
13.) Pay utilities ___
14.) Clean apartment (again and again and again) ___

So far =/ I am failing. I feel like everything is falling apart. It's like... I have this horrible weight on my chest. I've never had this feeling before. I've been stressed before - just like everyone else - but never to this magnitude. It's like I can't breathe. It feels like as soon as one thing falls off the list, 3 more things appear.

I also feel like I can't say that out loud. For some reason people don't like things just "to be." It's like...being stressed out or worried is a huge offense to people. It's one of those things that eeeeeveryone else is allowed to do - aside from YOU that is.

If you're still reading this... I'm shocked. No one really gives a damn about what I say. Either you feel the same way, or you are just trying to find a reason to hate me. If you're looking for a reason to hate me... go stab yourself in the neck. Thanks.

---- I have way too much on my mind tonight.

I'm thinking about a lot. I'm thinking about the snot nosed brats I student teach. The lack of discipline (and teaching) at the school I am placed at. I only really started today though - so I guess I should give it a little longer.

I dunno.... you wanna know why the US youth are so stupid? Just go sit in a class at some of these alternative schools.

Also.... I really really really really really really really hate arguing with liberals. I feel like I get called a racist every day by some new idiot. I don't hate people because of the color of their skin. I just hate all people - period.

I dunno.... If you are actually reading this, maybe you understand. Maybe your brain is like mine - moving from topic to topic, worry to worry. I worry a lot. A LOT.

I hate on myself a little every day. I have to tell myself about all the things that are wrong with me. It's like I've been conditioned to shun anything positive about myself. I feel like a lot of the people I've met want to blame me for things, or use me. I'm not of any real value. Not usually anyway.
I feel like in order to be worth anything I need to completely forget me, myself, my ideas... and I just need to serve serve serve. To comply. To agree. I cannot have an opinion of my own or I'm wrong. I'm broken. I'm ignorant. I cannot disagree with others because then I'm a troublemaker. I cannot say things funny because people might take offense. I cannot forget to say please, thank you or excuse me or I'm rude. Inconsiderate. A free loader. I cannot speak up when I am offended or concerned because then I am out of line. I cannot express a concern in public because then I am an attention whore. I cannot disagree with authority because then I am ungrateful.

I carry these stupid things around with me constantly - and then I wonder why things are so one sided? How come I CANT but everyone else CAN? Why is it that when I vocalize something I have to be afraid? Is everyone else afraid? Are they just good at hiding it? Or do they just not care? I don't know, but I spend my whole life trying to tip toe around things and be pleasant and when I accidentally fail - I take it really really hard.

I beat myself up pretty bad...but then again, that's my own fault.

However, on some level I know that these things aren't worth worrying about. I know that I'm okay. I'm not rude. I'm not a bitch. I know. I know. I know. I know. People reassure me that I'm (insert fantastic adjective here) all the time. It's just .... well, hearing, knowing, understanding and believing are all relatively different.

You think I'm a freak now.
It's ok. I very well may be.

But...tomorrow, I'm smart. Tomorrow I'm pretty. Tomorrow, I'm enough. Maybe it'll stick for a while. :)

Tuesday, October 20, 2009

We all have secrets. At some point in every day we are force to stop and look inside ourselves and find a way to lock in the monsters, the dark passengers, the demons, the secrets, the things we fear. We put on masks and pretend that these shadows don't exist. Of course, when the day ends and we are left in silence once again, they creep up on us and we are forced to deal with these secrets.

My demons, my shadow, my dark passengers - they follow me. I fight them constantly. They whisper their word daggers into my soul and I can only pray that they pass straight through me instead of sticking around. Under my mask I have stuffed anxiety, fear, guilt, disgust, distrust and my self esteem. Many times, I have determined the outcome of a situation before it has even happened. I assume what YOU are thinking, and I assume what your motives are.

At this point your probably thinking "You are a sociopathic serial killer."

Wrong.

I just got the "freaky" end of the "life stick."
So how do we function?
Do we let the multiple fears speak for us? Do we silence our facades and free the shadows and the monsters?

-------

My shadows and my fears
gathering on the floor
fighting amongst themselves.

Please, kill each other this time.
Things will finally be quiet.